SAMHAIN CEREMONY

Sunday, November 1 6-8 pm at Good Medicine in Portland, ME with Maddy Riker

To celebrate the end of the harvest season and start of the darker half of the right, right between the autumn equinox and winter solstice. This ancient Gaelic high holy day is the origin of many Halloween traditions. Join us for an evening of witchy ritual, meditation, gentle movement, and sauna with optional cold plunge.

$55

MIDDAY UNPLUG: RESET YOUR NERVOUS SYSTEM

Monday, November 9 12-1 pm at The Foundry in Cambridge, MA part of Human Week

Brain not working? Have you tried turning it off and back on again?

Take your lunch break to get out of your head and into your body. In this 1-hour class, you'll be guided through a sequence of science-backed nervous system techniques including breath work, gentle movement, and meditation. A regulated nervous system is a responsive nervous system, we'll ride the wave: starting slow, rising up to stand for a peak moment of energy, then coming back down to a state of rest and digest. This class is designed to complete the stress cycle, stimulate the vagus nerve, and shift you into the parasympathetic state as the perfect midday reset to leave you feeling calmer, clearer and more energized.

Come as you are, no need to change clothes. Bring a water bottle and yoga mat.

FREE

SENSES & SENSUALITY: A SOMATIC MOVEMENT EXPERIENCE

Saturday, November 21 from 4-5 pm at Good Move in Brooklyn, NY

Come home to your body and your aliveness through your senses.

This class begins with a guided sensory meditation to tune into all five senses. From this place of presence in the body, you’ll move through a fluid sequence blending somatic movement, yoga-inspired shapes, and sensual dance. Optional self-massage will be offered to deepen your relationship to your body and touch. You’ll be invited to follow your yes, move in ways that feel pleasurable, and make the practice your own.

All who are curious about their own sensuality are welcome, whether you’re new to this way of being or experienced. A brief “Sensuality 101” will offer language and movement vocabulary for anyone new to this way of moving.

Sliding scale $15 - $36

DEEP REST

Sunday, November 30 from 6-7 pm at Good Medicine in Portland, ME with Maddy Riker

Join us for an evening of deep rest. We'll guide you into a relaxing 1-hour meditation, lying down with support or in a gentle restorative yoga pose. During the rest, Maddy and Casey will be offering hands-on Reiki. Space is limited to give each of you individual time and attention. This is an hour for you to rest and recieve, leave feeling taken care of and recharged.

If you'd like to extend your rest longer, option to add-on a 30-minute sauna session immediately following the session. This portion will be self-guided and silent. This isn't a private booking, you may be sharing the sauna space with others.

Meditation + Reiki only: $40
with 30-minute Sauna add-on: $55

FEMININE EMBODIMENT: SENSUALITY AS YOUR SUPER POWER

Tuesday, December 8 from 1-2 pm EST, LIVE ONLINE with Paige Goldstein in The Current Collective

What becomes possible when you fully embody your feminine essence and embrace your sensuality as your superpower?

​A transformative experience to reconnect with your feminine essence, awaken your sensuality, and harness your creative life force energy.

Through yoni breathing, embodied practices, and authentic self-expression, you’ll be invited to step into your power, deepen your feminine aliveness, and expand into a more embodied, magnetic, and intuitive form of leadership.

​Come home to your body, awaken your aliveness + lead from your feminine power.

Monthly Pass: $33